7 proven benefits of matcha tea you should know about

Wondering what makes matcha tea so special?

In this article, we’ll take a look at 7 of the many proven benefits of matcha that you should know, especially if you’re looking for natural ways to detox and lose weight.

Useful: Matcha is a fine powdered green tea that originated in Japan. Unlike regular green tea, which uses only the brewed leaves, matcha includes the entire leaf, which is ground into a fine powder. This makes it more concentrated in nutrients and antioxidants.

7 proven benefits of the match

1. Rich in antioxidants

Matcha is extremely rich in catechins, especially epigallocatechin gallate (EGCG), which is a powerful antioxidant. These compounds help neutralize free radicals in the body and protect cells from damage, thus reducing the risk of chronic diseases.

In addition, the antioxidants in matcha slow down the aging process by protecting cells from oxidative stress. Taking matcha daily can increase the level of antioxidants in the body, making it a natural defense against inflammation and other health problems.

2. Accelerates metabolism and helps weight loss

One of the biggest benefits of matcha is its ability to speed up metabolism. Studies have shown that regular consumption of matcha can increase thermogenesis (the process of burning calories) by up to 4 times while helping to break down fat efficiently.

In addition to stimulating fat burning during exercise, matcha can help prevent new fat accumulation. This makes it an excellent ally for those who want to lose weight naturally, without extreme diets or strenuous exercise.

3. Increases energy and concentration 

The caffeine content of matcha is moderate, which gives energy without causing jitters as coffee can. Unlike regular caffeine, the one in matcha is absorbed more slowly, providing a prolonged burst of energy that can last up to 6 hours.

It also contains L-theanine, which improves concentration and mental focus by promoting the production of alpha waves in the brain. This results in a calm but alert state that helps people stay focused and productive throughout the day.

4. Helps detoxify the body 

Matcha is a natural detoxifier because it contains chlorophyll, which helps clear toxins from the body. Chlorophyll not only gives it its bright green color, but also plays a key role in clearing heavy metals and harmful chemicals from the blood.

Regular consumption of matcha can help cleanse the liver and kidneys while improving digestion and metabolism. This detoxifying power makes matcha an ideal choice for people who want to cleanse their system and improve their overall health.

5. Strengthens the immune system 

Matcha is rich in vitamins A, C and E, which strengthen the immune system and help the body fight disease. These vitamins play an important role in maintaining skin health, vision and immune function.

The antioxidants in tea also play a role in protecting against infection by strengthening the body’s defenses and improving its ability to fight bacteria and viruses.

This makes it an excellent drink for daily consumption, especially during the colder months when the immune system needs extra support.

6. Improves skin condition 

The antioxidant properties of matcha make it excellent for maintaining healthy and glowing skin. They protect the skin from damage caused by free radicals while reducing signs of aging such as fine lines and wrinkles.

In addition, regular consumption of matcha can help reduce inflammatory processes in the skin that lead to acne and other skin problems.

Due to these properties, matcha is a natural remedy to achieve smooth and healthy skin without the use of chemicals.

7. Maintains calm and reduces stress

The amino acid L-theanine has a calming effect by increasing levels of the relaxing neurotransmitter GABA. Thanks to the L-theanine in matcha, consuming it can help maintain feelings of calm and relaxation.

It increases the production of alpha waves in the brain, which are associated with the feeling of relaxation without drowsiness.

This makes it a great drink for people who suffer from stress and anxiety because it promotes a sense of calm and mental balance.

Additionally, the combination of L-theanine and caffeine in matcha can help for clearer thought and calm concentration, making it a perfect choice for an afternoon cup of tea.

How to consume matcha for the best results?

To make the most of the benefits of matcha, it is recommended to drink it in the morning or before a workout.

Most often matcha is prepared as a hot drink, but it can also be added to smoothies, yogurt or even desserts. The recommended daily dose is about 2 teaspoons and no more than 3.

Why do you need this drink?

Matcha tea is not just a beverage – it is a rich source of healthy properties and benefits for the body. Whether you want to improve your metabolism, detoxify your body, or maintain your focus and concentration, matcha is your ally.

Add it to your daily regimen and enjoy all the benefits it offers!

Start a 21-day detox program with original japanese matcha!