Matcha – What is it and why is it so popular?

Matcha is a type of fine green tea powder, known for its deep green color, rich and full-bodied flavor, and numerous health benefits. Originating in Japan, it enjoys a long history, playing a key role in traditional tea ceremonies that have existed for centuries.

This ancient drink is becoming increasingly popular around the world due to its unique properties and ability to support weight loss and detoxification of the body.

What is matcha?

Matcha is produced from specially grown tea leaves of the plant Camellia sinensis. The leaves are coated before harvesting to increase the chlorophyll content and other beneficial substances, such as amino acids and vitamins. They are then dried and carefully ground into a fine powder that is dissolved in water and consumed whole.

This makes matcha significantly different from traditional green tea, where the leaves are steeped and then discarded, thus providing a much higher concentration of beneficial compounds.

Benefits and properties

Japanese green tea is extremely rich in antioxidants, particularly notable for its content of the catechin EGCG (epigallocatechin gallate), which helps protect cells from damage caused by free radicals and has powerful anti-inflammatory and anti-cancer properties.

Additionally, it contains L-theanine, an amino acid that promotes calmness and improves concentration, creating a feeling of relaxation without drowsiness.

Main benefits of consuming matcha:

1. Rich in antioxidants – Matcha is one of the richest sources of antioxidants among foods. These compounds protect cells from damage, slow down the aging process, and strengthen the immune system.
2. Increases concentration and energy – The plant-based L-theanine provides sustained energy without the same jitters that come with coffee. This amino acid also stimulates alpha waves in the brain, which promote focus and clarity.
3. Helps with weight loss – matcha speeds up metabolism and improves fat burning processes. It contains catechins that stimulate thermogenesis, i.e. the process of burning calories and fat, helping to achieve better results during exercise.
4. Supports heart health – Regular consumption can help lower bad cholesterol levels and reduce the risk of cardiovascular disease.
5. Detoxification of the body – Its rich chlorophyll content makes it an excellent detoxifier that helps cleanse toxins and heavy metals from the body.

Contraindications and risks

Despite its many benefits, matcha is not suitable for everyone. Individuals with caffeine sensitivity should be careful with the amounts they consume, as while it provides a more balanced release of energy, matcha contains more caffeine than standard green tea.

Additionally, it is not recommended for pregnant or breastfeeding women or people with certain health conditions such as high blood pressure or heart disease. Always consult a doctor if in doubt.

How is matcha tea made?

Preparing matcha is a special ritual that requires precision and attention. To make a cup of authentic Japanese matcha tea:

1. Place 1/2 teaspoon of matcha powder in a bowl.
2. Add about 70 ml of hot (but not boiling) water (80°C is the ideal temperature).
3. Stir vigorously with a bamboo whisk (or frappe mixer) until a smooth and velvety foam forms.
4. For matcha latte, add 150 ml of warm milk (cow’s, almond, coconut or oat) and sweeten with honey, stevia or vanilla as desired.

Original matcha powder: How to choose?

When choosing a matcha, it is important to focus on several key aspects:

• Origin – The best matcha comes from Japan, and specifically from the Uji, Shizuoka, and Kyoto regions.
• Color – High-quality matcha has a deep, bright green color. A dark green or yellowish tint may indicate a lower quality or aged product.
• Grinding – Finely ground matcha is easy to dissolve and has a smooth texture.

Where can you buy matcha?

If you’re looking for quality Japanese matcha, WOW Tea offers a variety of premium products, including 21-day and 42-day matcha detox programs that help cleanse the body and improve metabolism.

Products like Matcha Green Tea for Weight Loss SlimFit and Matcha Berry Detox are ideal for those who want to maintain a healthy lifestyle and accelerate weight loss.

Order directly from WOW Tea and enjoy the proven quality and taste of Japanese green tea.