Free delivery on orders over £30!
PowerPack Off Canvas Cart
No products in the basket.
100% Secure Checkout!
£ 0.00 0

FREE Training Plan for Women at Home

– Effective and Easy to Follow 

 Download a professionally crafted free training plan for home tailored for women. Includes cardio, upper body, back, abs, and leg workouts. Perfect for losing weight and toning the body.

Want to get into perfect shape without stepping into a gym? With our training plan for home, you can enjoy effective results from the comfort of your own space.

Get with any order over £30!

Created for you by Rori, a ceritified personal trainer

What Is WOW Tea’s Training Plan?

Our free training plan for losing weight at home is designed specifically for women looking to:

Engage in strength training at home that’s effective for burning fat.

Try a mix of workout exercises for home targeting the upper body, back, abs, and legs.

Follow a balanced training plan for home muscle building and toning.

Enjoy an easy-to-follow training plan for beginners.

Commit to a full body training plan for home that’s tailored for weight loss and toning.

Why Choose WOW Tea’s Training Plan?

Professionally created by certified fitness trainers.

Flexible and practical – ideal for a busy lifestyle. 

No equipment needed – exercises use your body weight or household items.

Perfect for women aiming to lose weight with sport at home and feel confident in their bodies.

What’s Included in the Training Plan?

NEW 21-Day Home Training Program
15 workouts
2 rest days per week
Less than 20 minutes per day

Example of a Daily Training Plan:

DayWorkoutDuration
Day 1 Full body training plan for home 20 minutes
Day 2 Upper body workout 20 minutes
Day 3 Rest day -
Day 4 Glutes and legs workout 20 minutes
Day 5 Combined full body workout 20 minutes
Day 6 Rest day -
Day 7 Glutes and legs workout 20 minutes

Example Exercises by Zone

Upper Body and Back

Push-ups

(3 sets of 10 reps)

Plank with shoulder taps

(3 sets of 20 seconds)

Superman exercise

(3 sets of 12 reps)

Abs

Crunches

(3 sets of 15 reps)

Plank

(3 sets of 30 seconds)

Mountain climbers

(3 sets of 20 reps)

Legs

Squats with weights (or water bottles)

(3 sets of 15 reps)

Forward lunges

(3 sets of 12 reps per leg)

Странични напади

(3 sets of 10 reps per side)

Cardio Training at Home

Jump rope

(3 sets of 1 minute)

Burpees

(3 sets of 8 reps)

Jumping jacks

(3 sets of 30 seconds)

SUBSCRIBE

and get example of 7-days of our Workout plan for FREE.

🎁 Get Your FREE

Training Plan for Women at Home Now!

With every WOW Tea order over £30, you’ll receive a free training plan for home as a digital gift (PDF). Designed to make you feel confident, strong, and healthy.

Start your fitness journey today!

Order your WOW Tea and get an effective training plan for women, designed to motivate and deliver visible results! 

Why Choose WOW Tea?

Natural ingredients – Our products are crafted with care for your health.

Trusted by over 1,500,000 women worldwide. 

Results you can count on! 

WOWTEA-web-PP-Summer-editions-Detox-Upsale-detox-slimfit

New Summer New Me

£ 33.80
Save 15% (6£)
Summer Detox + Summer Slimfit The summer bestseller with a tropical taste!
WOWTEA-WEB-PP-Matcha-Slimfit-1

Premium Matcha SlimFit Tea

£ 24.90
21-day Matcha blend for powerful slimming effect
Love your body-1detox_1slimfit_bluebottle-min

Biofit Berry Team

£ 49.90
Save 20% (12.5£)
Detox / SlimFit / Wellness + Special Red/Blue Tea Infusion bottle
NewYearNewMe-1

NEW YEAR NEW ME

£ 33.80
Save 15% (6£)
Detox + SlimFit
The best blends for a new start!
WOWTEA-web-PP-Summer-editions-Detox-Upsale-detox-slimfit-bottle

Love Your Summer Body

£ 49.90
Save 20% (12.5£)
Choose any 2 Summer teas + Summer Bottle
It’s your perfect summer match.
SuperSlimMeProgram

SUPER SLIM ME PROGRAM

£ 52.30
Save 20% (13.1£)
SlimFit + SuperFood + Black Bottle
The ultimate slimming program.
upsale-detox-mintgreen-bottleslimfit-mint-600x600-2

HAPPY BELLY BOX

£ 49.90
Fresh. Lean. Healthy.
WOWTEA-WEB-Summer-Bundles-GRANDE-TROPICANA-box-NEW

Grande Tropicana Box

£ 98.40
Save 40% (65.6£)
Summer Tropicana Detox/Slimfit/Wellness Tea + Summer Tropicana Collagen + Yellow Tea Infuser Bottle + Orange Infuser Thermos + Summer Tropicana Matcha Slimfit Tea
Black-Friday-Exclusive-bundles-Slimfit-discovery

Slimfit Discovery

£ 71.50
Save 30% (30.7£)
Berry-new year new me-1detox_1slimfit-min

2-Step Biofit Berry Program

£ 33.80
Save 15% (6£)
WOWTEA-WEB-Slimfit-Upsales-COCOA-4

2 step Cocoa Fit program

£ 33.80
Save 15% (6£)
NewYearNewMe

New Year New Me

£ 33.80
Save 15% (6£)
WOWTEA-WEB-PP-Matcha-Upsales-MATCHA-DETOX+SLIMFIT

MUST HAVE MATCHA DUO

£ 42.30
Save 15% (7.5£)
Black-Friday-Exclusive-bundles-detox-discovery

Detox Discovery

£ 71.50
Save 30% (30.7£)
WOWTEA-WEB-Upsales-Superfood-Slimfit-Bottle

Super Slim Me Program

£ 52.30
Save 20% (13.1£)
600x600-1 (4)

Complete Change Pack

£ 52.30
Save 20% (13.1£)
WOWTEA-WEB-Slimfit-Upsales-COCOA-2

2 months Cocoa Slimfit

£ 47.80
Save 20% (11.9£)
LoveYourBodyBox

Love Your Body Box

£ 49.90
Save 20% (12.5£)
upsale-detox-mint+slimfit-mint-600x600

Minty Team

£ 33.80
Save 15% (6£)
WOWTEA-WEB-Berry-Bundle-Blue-bottle

Very Berry Box

£ 98.40
Save 40% (65.6£)
upsale-detox-mintgreen-bottleslimfit-mint-600x600-2.png

Happy Belly Box

£ 49.90
Save 20% (12.5£)

Frequently Asked Questions

Yes! The challenge training plan is ideal for beginners, with simple yet effective exercises that allow for gradual progress.

With consistent workouts and a proper diet, you can notice the first results within 2-3 weeks. For maximum effect, pair it with SlimFit Slimming Tea or Matcha tea to boost metabolism and fat burning.

No, the training plan for home is developed to be completed using just your body weight or simple items like resistance bands.

You’ll receive the training plan for home PDF via email after completing your order of £30 or more on our website.

Customer reviews

Your email address will not be published.

* The result is individual: Causes of overweight or obesity vary from person to person, whether genetic or from the environment and lifestyle. It should be noted that food intake, the rate of metabolism and the levels of sport and physical exercise vary from person to person. This means that the results of weight loss will also vary from person to person. No individual result should be considered as typical. All ingredients are derived from natural sources.

© 2025 WOWTEA. All rights reserved