The booty bands have two levels of resistance. The first level (pink color) has a resistance of 5 to 10 kg, and the second level (purple color) of 10 to 20 kg. They are also available in a combo set. You also get a free 21-day training regime for a perky booty – a program of exercises to perform at home.

Yes, the bands have the same length. The difference is in the level of resistance.

This is strictly individual, it depends on several things – how often you use them, the type of exercises and how you maintain them / how often you wash them. Most girls who use them for personal purposes have no problem even after a year and a half of use.

You can choose only one but we recommend exercising with both.

Yes, the bands are made with high quality soft materials that don’t hurt or pinch the skin, and have a silicone strip on the inner side to prevent sliding during exercise.

Booty Golas Band workouts are one of the best ways to shape your booty, thighs, waist and abdomen.

This is a home training program that does not require any equipment other than the bands. It is created by professional athletes and contains a specially selected set of exercises for each day, which lead to the fastest and most visible results in shaping the booty, thighs and waist.

The elastics have an outer textile cover of 100% cotton. Thanks to their textile cover, Booty Goals Bands are extremely comfortable for training, even in shorts. Unlike other bands, Booty Goals Bands do not curl, pinch the skin and do not break.

The resistance level of Booty Goals Band Lvl 1 is made for cardio workouts with more repetitions to burn fat, tighten and shape the booty and thighs. Booty Goals Band Lvl 2 is the more suitable elastic for strength training with fewer repetitions in order to build muscle and volume.