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The secret of getting back to shape
05/09/2022
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8 Things Everyone Must Know About Detox – But Most Probably Doesn’t
Detox has become a buzzword. From eating that cringe cabbage soup to drinking fresh lemonade, to applying detoxifying plasters to our feet. And of course, the king of it all – detox tea. But do we actually know why our bodies need proper and regular detox? Let’s learn why.
Unraveling the mystery of Detox. What is detox anyway?
Let’s keep it simple. By breathing in a big city, eating fast food for lunch, and chilling with a glass or two (or three!) of wine at night, we contribute to the buildup of toxins inside our bodies. How come? Our dear liver and kidneys, which are the organism’s natural purification system, can only process and flush out a certain amount of poisons – not all of it…
That is the only reason why we need to consume detoxing ingredients – to boost and optimize the cleansing of our bodies so that they can work at their full potential!
This takes us to square 2. Or…
Why do we want toxins out in the first place?
It might come as a surprise, but very often it’s not our busy days but toxins that make us sluggish and tired. Hell yeah! Moreover, unprocessed poisons that remain stuck in the liver, intestines, stomach, and blood vessels can cause us to gain weight… In fact, they slow down our metabolism and cause us to retain water. Hence, we feel puffy and swollen, especially in the belly!
What is more,, when we don’t detox regularly and properly, greater amounts of toxins remain in the body, which causes it to gain even more weight. This leads to exhaustion, apathy, irritation, and less confidence, comfort, and joy. So that’s why we need to flush toxins out and bring the good healthy stuff in.
Here are the 8 most important things about detox that every living soul must know and include into their lives regularly. Seriously. Read along, it’s all simple, easy, and fun 😉
1. You want a stronger immune system? The answer is Detox.
Few of us know that over 70% of our immune system is contained within the gut. So by cleansing it from the excess toxins that hinder its work, we strengthen our bodies’ natural defense against infections and inflammations.Â
One more thing: unlike antibiotics that cause damage to the colonies of friendly bacteria within our gut and weaken our immune system with time, detox programs restore the microflora and ensure better conditions for the healthy gut bacteria. That’s where health and immunity begin. Trust us on that.
2. Post-detox sleep...nothing is better than that.
When the liver is struggling to process toxins, we may find it difficult to fall asleep or stay asleep. The most common toxins-induced type of insomnia is the one that starts with falling asleep quickly and then unexpectedly getting wide awake somewhere around the sweet spot of 1 am-3 am…
The reason behind this kind of sleeplessness is the high levels of toxins in the liver and bloodstream that suppress levels of serotonin.Â
And what is serotonin? Serotonin is responsible for our relaxation, because it diminishes anxiety, provides us with harmony and peace of mind, helps us chill on the couch even if there’s work to do! If serotonin levels decrease, we start feeling fidgety and restless. Hence, we’re unable to fall or remain asleep. Again, with the right detox and a bit of healthy patience, we can make our sleep deep and restful, so that we wake up rejuvenated, fresh, and energetic!
3. Detox is Inflammation’s biggest enemy.
What is inflammation? It’s when our body is trying to fight some intruder like bacteria, but it loses the battle. Inflammation is among the major causes of chronic health problems and it often begins – where? – in our gut. Moreover, if not anything more serious, inflammation can cause fatigue and headaches, and make us look greyish and aged…
By detoxing our body, we help it fight inflammation and recover from it. This better immunity helps to reduce headaches, bloating, inexplicable weight gain, and low serotonin levels! Once toxins leave, our tissues can start regenerating, all of our internal organs start to perform their work better and faster, our skin visibly rejuvenates, and headaches are crossed off our list! Once this list is cleared, we can start bringing the good stuff in.
That’s how detox can be the way to health and beauty. Underline health. Beauty is merely a consequence.
4. Detoxing your liver and gut helps to keep you regular.
It’s a sensitive subject, we know. But let’s face it, constipation is not only unpleasant but it’s also unhealthy.Â
When we only get stuff in, without getting it out, guess what happens? Stuff piles up and starts causing problems. Constipation can be caused by the compromised microflora of our intestines. And what hampers healthy bowel movements? Toxins. Of course. Once you get rid of them – be it with fasting, tea, or magic – your body will resume its natural and healthy cleansing cycles. From there, it can only get better.
5. A detoxed liver makes room for happy hormones.
Sometimes a troubled liver can be the reason for anxiety and anger. Believe it or not. And if you think irritability is a serious enough negative experience, what would you think if you knew that a congested liver can lead to depression, apathy, reduced vitality, and whatnot that feels so much less than terrific.Â
But that’s not the story meant for us – if we plan to detox! By cleansing our bodies from toxins, we actually reduce the possibility of liver, stomach, and general health problems. So detox the body, give it healthy fuel, and enjoy better health, looks, and life. Why not?
6. Can Detox actually Make Our Metabolism Faster? Yeah.
No, you didn’t know that a detox program is one of the most effective ways to boost metabolism! You know why you didn’t know? Because you probably think that fast metabolism happens by luck – and only to those who are genetically blessed to have it!
Well, that’s not true. Fast metabolism can be achieved by conscious effort. All we have to do is ‘hack’ the body to use all the calories from food for energy, instead of storing them as fat deposits. The first condition for this meta boost is the absence of toxins – because they slow down all processes in the body, including fat burning. You never knew that green tea can help you digest a hamburger faster? Now you do. Cheers with a cup of healthy tea!
7. Toxins feel meh. Detox brings plenty of energy and sass.
Low energy is normal for the winter months, especially if it’s January, February, and early March… But once the cold is over and we can finally unwrap ourselves from the baggy winter clothes and walk out of our house, it’s a shame to not have the energy and desire to do so.
Who to blame? Toxins, go ahead and blame toxins. For the lack of energy. For the excess of apathy. For sleeping way too long and not feeling refreshed enough afterward. For putting on weight we didn’t intend to carry right into spring…Â
Where do we start? Back from that small cup of hot tea infused with the good stuff. Cleansing. Rejuvenating. Transforming, if you wish. And forget all that wishing and wishful thinking already! Get busy, detox, do it right and you’ll know. You will know for sure.
8. A great way to rejuvenate aging cells? DE-TOX.
In case we wish to find the fountain of youth, then we have to start by taking the best care possible for our body.Â
Once we wash out the toxins and poisons that might have been hiding in the liver and intestines for literally decades, we might notice how our skin glow returns as wrinkles smooth out, and our face becomes visibly more youthful, clean, and fresh. That’s because detox helps our skin look more supple and tight. Hence, the result is fewer wrinkles and less sagging. If that’s not worth it, we don’t know what is.Â
What do you think? Will you run to the kitchen to make yourself a feel-good tea and look amazing in a couple of weeks?Â
You’d better run now. 🙂
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* The result is individual: Causes of overweight or obesity vary from person to person, whether genetic or from the environment and lifestyle. It should be noted that food intake, the rate of metabolism and the levels of sport and physical exercise vary from person to person. This means that the results of weight loss will also vary from person to person. No individual result should be considered as typical. All ingredients are derived from natural sources.
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