Peppermint: The Goddess of Herbs

Praised by ancient traditions for its immense abilities to boost health, rejuvenate the skin and keep the body in its best shape

As we say goodbye to the final days of summer, we start realizing that without the sun, delicious and healthy summer fruit, and easy access to the gym, we’re going to need help keeping our weight in control and boosting our immune system, during the cold days of winter.

Truth is, you can achieve that without special diets and vitamin supplements. How?  

GO Healthy, GO HERBAL!

Turning back to nature, we can find some hidden treasures that can fulfill our body’s needs, in the most powerful ways. Among all, scientists have discovered one very effective herb with magical superpowers – Peppermint.

From exotic cuisines to mojitos, mint’s refreshing flavor can pretty much uplift the taste of anything. However, mint’s superpowers go beyond seasoning. The herb has been praised by Ayurveda for its enormous health-boosting benefits. 

Ayurveda is one of the world’s oldest “whole-body” healing systems, developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a balance between the mind, body, and spirit. Its main goal is to promote good health, relying on special exercise and the treasures of Nature. Namely herbs. 

Containing numerous healthy antioxidants (second to only a few other herbs), mint can greatly help purify the organism from harmful toxins and free radicals, thus improving the proper functioning of internal organs, enhancing health, rejuvenating the skin, and regenerating the cells. 

What’s more, this powerful herb is a superb source of vital nutrients and vitamins: vitamin A, vitamin C, B-complex, phosphorus, calcium, and magnesium. Pretty much an amazing cocktail of everything that your body needs to function at its best.

Mint – the goddess of herbs

Mint has been used for many years as a supplement to boost the immune system and overall wellness. Today, the herb is also one of the main ingredients in many weight-loss and healthcare products

We went through an extensive research to discover the benefits of mint, when it comes to health, beauty, and figure-shaping – and we found a few astonishing facts.

1. The ultimate formula for a happy tummy: Prominent debloating effect, improves digestion and regulates the performance of the colon tract.

The digestive system plays a major role in our overall health as it brings nutrients to our body. Without good digestive health, we experience a variety of uncomfortable symptoms such as abdominal pain, bloating, constipation, and even weight gain.  

The refreshing mint leaves can do wonders to boost the performance of the digestive system. Numerous studies have shown that menthol, a main component of mint leaves, can significantly improve digestion, boost the gut microbiome and thus promote the normal work of the colon tract.   

Because the natural oil found in mint relaxes the gut, it’s one of the most effective natural ways to reduce bloating and improve peristalsis. While very powerful when used on its own, the effect of mint on the digestive system can be accelerated greatly, when combined with other gut-healthy herbs, like green tea and ginger.

Green tea, for example, contains polyphenols, known for their amazing effect on improving digestion. Recent research performed in a USA laboratory showed that green tea extracts affect the way the body breaks down food, helping it to convert stored fats into energy, which is a good thing if you’re trying to lose weight.

The regular consumption of mint green tea improves the performance of the overall health by boosting the digestive system, and also removing bloating, excess gas and constipation.

2. All natural metabolic boost shot: Kick-starts the most vital process needed for a lean, healthy and fit body.

Maybe a few people know that Peppermint stimulates digestive enzymes, which helps improve the assimilation of nutrients from food. Hence, when the body can absorb nutrients properly, the metabolism speeds up in a natural way. It’s all part of a complex, correlative system where metabolism and digestion work together to keep all the body’s systems functioning at best capacity.

A proper functioning metabolism can burn calories much faster than a slow one. That’s why you may have heard people say “I have a slow metabolism, I can’t lose weight.” As a prominent nutritionist once said: “Weight loss occurs when you burn more calories than you consume.” For that you need a fast-working metabolism

Adding fresh mint to your everyday life will kick start every process in your body to aid faster calories burn, proper functioning metabolism, resulting in natural and lasting weight loss.

3. Unique anti-aging formula coming right from nature: Rejuvenates, brightens and renews the skin

Yes, we are talking about weight loss here, but it wouldn’t hurt to get a healthy, glowing skin as an added benefit, right? Mint is famous for its natural anti-inflammatory and anti-bacterial properties, which are a great help when it comes to eliminating acne, blemishes and pimples on the skin.

Another not so popular but important fact – the regular cup of mint tea keeps the skin moisturized, radiant and toned. The combo of super healthy antioxidants and vitamins in green tea and peppermint tea work beautifully together to delay aging processes, replenish the cells and ensure a smooth and glowing skin.

Are you still with us? Now that we have talked about all the benefits of mint, let’s see how you can incorporate it in your everyday life.

How to use mint for best results?

There are a variety of ways to add mint into your life – you can chew it, add it to your tea or make a mint water. However, studies show that the herb works best when combined with other superfood herbs and consumed as tea. 

Green tea, for example, has proven to help fat burning and improve exercise performance in numerous studies. When added to the superpowers of mint you get a healthy cocktail that can work on a few levels: rejuvenating every cell in your body, deeply cleansing it from toxins, boosting your metabolism and stimulating faster and natural weight loss.

Now you get a feeling of why Mint has been used so extensively in various cultures dating since ancient Babylon. Thanks to its enormous health benefits Peppermint has been proudly named “A healer of Nature’’. Today, luckily more and more people are re-discovering the superpowers of the small, green herb to keep their bodies healthy, detoxed, rejuvenated and fit. And this is a great thing – because the more we return to the invaluable herbal gems of Nature, the more we are going to reap all the benefits of a healthy lifestyle, which of course comes with feeling and looking our best!

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