5 Detox Tips After Summer Holidays

Ready to get down and detox? We’ve got just what you need right here!

We all enjoy summer holidays, and they can be wonderful for refreshing the mind, body, and spirit. However, sometimes the cumulative effects of one too many party beverages, frequent dinners, sleep loss, and insufficient exercise can have a negative impact. This makes autumn the perfect time for a gentle, seasonal detoxification to cleanse and reset your body, to get back on track to looking and feeling good again. Following this article you can roll up your sleeves and start the best natural detox therapy your body needs.

1. Successful Detox = More Water.

Drinks such as coffee, sports drinks, soda and other sugary drinks, however, can cause more problems than high blood sugar because your body needs more water to flush out these fluids from your body, leaving you dehydrated. Other than that, many of these drinks contain unnatural ingredients which add to the toxins that our bodies must help us flush out. So the answer is, ditch the sugar-packed drinks and embrace water. Your body will thank you.

2. Eat foods rich in fiber

A diet rich in fiber is essential for maintaining a healthy digestive system. It is also associated with lower cholesterol and a reduced risk of digestive problems. For example, chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. In fact, the word “chia” means “strength.” Despite its ancient history, as a food product, chia seeds have become a modern superfood in recent years. Do not be fooled by the size – these small seeds have many benefits, such as:

• Incredibly rich in nutrients • They contain extremely few calories • Create a feeling of satiety • Reduce hunger for sweet things • Full of antioxidants

3. It's sad to say it but you should try limiting your drinks, at least a little bit!

After a summer of beach BBQs and one too many party beverages, you feel a little lethargic, bloated and out of balance! The good news is that, if you want to reduce the damage (or at least try to protect your body a little bit), you don’t need to completely cut out those indulgences during your seasonal detoxification. So, rather than totally banning small drinks, you might want to start your autumn detox process with adding WOW TEA – DETOX- 21 day program, a fast and easy trick that will help you remove accumulated toxins, decrease belly bloating and rejuvenate your skin.

4. Don’t Stress Out

Taking time for yourself is absolutely necessary for your mental health as well as your weight. Your body may store belly fat and develop a habit of overeating if your stress levels are too high.

5. Drink your bloat away.

Drinking tea is proven to be both the most effective and the healthiest way to cleanse our bodies from the harmful impact of unhealthy food, stress and the hectic modern life. Unlike other detox methods which offer mainly a diuretic action, WOW TEA Detox alkalizes the body and reduces its acidity. Thanks to the high content of antioxidants in WOW TEA Detox, the tea helps neutralize free radicals and flush out all toxic elements from the organism. The multi-profile detoxing effect optimizes the work of the body, speeding up all processes, including metabolism, digestion and regeneration.

Bottom line:

Nutrition experts claim that seasonal detox is the best fix for those who love to eat the sweets after the dinners —it restarts your system if you’ve been, well, naughty eating all the pie. If you wish to stay strong and healthy through the year, you should try to give your body a little extra love to help boost its performance. Don’t be too hard on yourself. Do not criticize yourself for what you could have done better over the summer or feel bad about yourself for overindulging while on vacation. Just take responsibility for establishing good habits now and keep your goals top of mind without agonizing over every decision. The important thing is to focus on the present.