Detox – Go Long Or Go Short?

From alkalization and rejuvenation on a cellular level, to fast metabolism and total transformation - detox can do wonders for our beauty and health!

Sometimes due to poor diet and unhealthy lifestyle, our bodies’ natural detoxification pathways get blocked, which results in toxic build-up making us feel tired, moody and leading to weight gain. 

This is where detox methods come to the rescue. Detox products work to kick-start cleansing processes in all systems – liver, blood, lungs, stomach, skin, lymphatic – as they localize and release the bad stuff, the entire body starts working with a new speed and effectiveness.

Natural body shaping? Step 1 is detox.

Natural body shaping?
Step 1 is detox.

Natural, toxin-free body is not only the best way to achieve lasting beauty and health, it is the only way. The body is designed to maintain healthiness and it always strives to get cleansed, but without the help of some particularly powerful detox boosters it’s impossible for the organism to get deeply cleansed and purified on its own. 

If we know how to start and stimulate the process of whole, deep detox that aligns with your body’s natural ability to regenerate, burn fat, and produce energy, we will never have to worry about weight gain again. This is an amazing way to transform your health and maintain lasting beauty, in the most natural way.

To appreciate the various effects of detox, it’s important to understand how the process works. 

Detoxes are designed to kickstart and accelerate the removal of toxins from your body. It is a powerful method that restores the proper functioning of the body and speeds up vital processes. What do you get as a final result? More energy, robust health and a fit body – achieved in the most natural way out there.

But wait! There is an extra added bonus to it! Often people will lose weight as a result of a proper detox routine. That being said, doing a deep herbal cleanse before you start a weight-loss program is a great way to condition your body for the journey – and keep the results in the long run!

Get Clean and Lean like 1, 2, 3!

Get Clean and Lean like 1, 2, 3!

A lot of people see amazing results after only 21 days of detox. They feel more light, energetic and lose weight effortlessly. Some people, however, want more than that. They want a deep, thorough cleansing that will reset their body on every level, rejuvenating and transforming it from the inside out. 

Which would work best for you? Study the benefits of both Long term and Short term detox, and based on that you can make your own perfect detox plan. 

Short term detox  is a powerful push for the body, which you will feel immediately. Starting from day 1 you can feel a warm comfort in your tummy, which is coming from the herbs working to remove the bloating and set the digestive system back on track. 

Let’s look at some of the biggest benefits of Short term detox:

The metabolism is an entire process by which your body stores and converts food into usable energy necessary for keeping you healthy and active. When toxins start building up, they cause your metabolism to slow down, resulting in weight gain. That is why one of the most prominent effects of detox is on the metabolism system. As the body starts cleansing, the metabolism speeds up and starts breaking down food and turning it into energy right away. As a result, we start burning calories faster and more efficiently.

Our bodies can’t cope with processing all the byproducts and toxins formed by consuming processed foods, breathing polluted air, and living a stressful and hectic life. And this is where the powers of nature – herbs, come to the rescue. Herbal detox works to kick-start cleansing processes in all systems – liver, blood, lungs, stomach, skin, lymphatic. As they localize and release the bad stuff, the entire body starts working with a new speed and effectiveness. We feel the results, right away in the form of more energy, vitality, happiness and a visible slimmer physique.

Free radicals are toxic compounds that can cause a lot of damage to the cells. Although the body has its own mechanism to fight free radicals, when toxins build up, its functions get burdened. That is why the best detox would be one that not only flushes out toxins, but also fills the body with antioxidants. Antioxidants are molecules that can interact with free radicals and stop the process of building more free radicals. Science has pointed out a few very powerful herbs, which provide the body with the needed antioxidants, such as guarana. Loaded with antioxidants, Guarana neutralizes free radicals, thus protecting every cell in the body.

Have you ever wondered why your skin looks dull and breaks out, although you are using very expensive skin care products? Prominent dermatologists and nutritions have discovered an amazing link between a clear and glowing skin and a healthy diet. They recommend adding a cup of herbal tea into your routine, but not any type of tea will do the work. Focus on herbs that have proven detox effects, such as: 

Green tea: Its antioxidants offer anti-aging benefits from the inside out – flushes out toxins and repairs the skin’s natural barrier. 

Ginger tea: It boosts the functions of your liver and reduces inflammation, which is in fact the cause for breakouts and skin redness and dullness.

All these sound amazing! But what if you decide to go for the run? What benefits will Long term detox bring you, that you could not accomplish with the quick 21 day cleansing?

Cellular rejuvenation and many health and beauty benefits!

Long-term detox can repair and restart the whole body on every level. As you all might know, toxins cause damage, as they slow down the work of organs and systems, heating the cells and impeding their proper functioning. When they start building up, toxins also cause allergies, weight gain, irritability, sleep problems, lack of energy, and fatigue

Through long-term detox, every organ gets released from the toxic burden and every system in the body starts working fast and effectively.

It’s a change one can clearly feel – marked by elevated energy levels, good sleep, good digestion, vitality and renewed skin.

There has been a lot of talk about toxins, but rarely do they mention the adverse effect on the body. Toxins impede metabolism and slow down every vital process. As the metabolism strives to perform, it needs more and more energy to keep working, resulting in uncontrollable appetite and frequent desire for food. 

Once toxins are removed from every organ, the work of all bodily systems is greatly facilitated and speeded up. A clean body needs less energy to perform at its best, so it starts working on stored fat. The metabolism starts working at a faster pace and burning starts to take off. The result?  The body is clean and lean and the appetite is under control. All these done in the most natural and easy way without deprivation or dangerous diets followed by a yo-yo.

The immune system has probably one of the most important roles in maintaining health and wellness. It protects the body from harmful substances and germs. Studies have shown that regular, long term detox can restore a burdened immune system by removing toxins from the body. It has been proven that Vitamin C is a real, all natural immune booster. Vitamin C helps your immune system by encouraging the production of white blood cells, protecting your white blood cells and strengthening your skin’s barriers. One of the best ways to ensure that you are taking enough vitamin C every single day remains the tea and more importantly a tea that contains rooibos. Detoxifying with rooibos is a healthy way to get the biggest amount of antioxidants without compromising with sugary energy drinks or tasteless healthy alternatives.

Balancing gut health is one of the main rules for health and beauty. Good digestive health is the key to your overall health and radiant skin. In fact, if you want naturally clear, glowing skin on the outside, you need to be healthy on the inside, starting with your gut. A gut cleansing is the best way to remove waste and toxins from your colon. It is beneficial to your health as it helps some issues such as constipation and bloating. Practitioners have proven that it can provide many benefits such as weight loss, better digestionincreased energy, and glowing and clear skin.

Toxins cause nighttime restlessness and daytime fatigue. When detoxed, the nervous system can perform its function to self-regulate so that it produces the right amounts of hormones and neurotransmitters, in such a way that provides plenty of energy for daytime and is able to switch into restful mode at night to allow for quality sleep and proper recovery. This in turn helps positively influence hormonal balance and insulin levels, resulting in less appetite and better mood, more tranquility, and a joyful attitude towards life.

A cleanse can do wonders for our health, mind and spirit. Whether you want to heal your gut, strengthen your immune system, improve the quality of your skin or lose some weight, a cleanse is a gateway to help you get there. 

There are numerous benefits to both short and long term detox and which one you choose would depend on your personal needs and desires. Short term detox will help you reboot, purify and shape up your body in the fastest and healthiest way possible. Long term detox, on the other hand, will transform and optimize every process in the body so that it starts working in an entirely new level of effectivity, all the while helping you create healthy daily habits that are the foundation of natural beauty and longevity. And isn’t that what we all strive for?

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